Dr Daniella Goldberg PhD Medicine
Are you experiencing...
Bad sleep, anxiety, weight gain, hot flashes, fatigue, painful sex, brain fog, itchy skin, body aches, mood swings? Do any of these sound familiar?
Nothing really prepares mid-life women for the imbalance of sex and stress hormones that affects all women in the transition from women-hood to the next phase of life, the second spring.
The menopause transition is a bio-psycho-social-spiritual awakening for women. Do you realise how it affects you?.
.If you’re frustrated or confused by it all, then it’s time for you to take action!
Dr Daniella Goldberg
PhD Medicine
Daniella is a medical scientist & accredited menopause yoga, mindful meditation & breath-work facilitator guiding women in holistic and evidence-based toolkits for navigating the menopause.
Embracing her own menopause journey, Daniella is passionate about educating and empowering women to reframe & embrace this next phase of life, The Second Spring.
Daniella hosts classes, workshops and mini retreats through her business, Yogarama Retreats with support from menopause healthcare professionals.
Mind Your Menopause
Mini-Retreats
TO THE WOMAN WHO IS SLOWLY FADING AWAY…
To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you whose daughter you are.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing? Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be. Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.
It’s really pretty simple.
Hear from
Dr Joanna Bruce
Dr Joanna Bruce is a menopause self-care specialist, recommending Mind Your Menopause Workshops & Mini-Retreats, where you can learn practical & holistic toolkits for healthy hormonal balance & managing symptoms anxiety, stress insomnia & mood swings, hot flushes & brain fog.
Learn From Your Menopause Expert Panel
Each workshop, class and retreat is designed to educate and empower modern women with eastern toolkits and western medicine to embrace this phase of life and thrive into the Second Spring!
You will learn about the menopause from healthcare professionals and embark on a journey of self-care. This workshop is perfect for all women of varying menopause symptoms, from insomnia, fatigue, anxiety, over-weight, diet, memory loss to marital issues.
Explore a unique combination of yoga, breath work & mindful meditation in a co-facilitated workshop supported by compassionate menopause self-care specialists & a fabulous community.
Clinical GP, Physiotherapist
Psychologist / Counsellor
Yoga/
Mindfulness
Embrace New Toolkits for The Menopause
Embark on a journey of self-care and empowerment through yoga and meditation, and learn new holistic tools to embrace the menopause (peri to post) to thrive into your Second Spring!
What Participants Have To Say
Services
1 / Mind Your Menopause Workshops-Mini-Retreats
Our educational and empowering workshops are co- facilitated by Daniella & healthcare professionals who are passionate about integrating modern medicine and holistic toolkits. Join our extra-ordinary 2-3 hour program and embrace this next phase of life, blossom into your Second Spring. For Small groups in the community and in the workplace.
BOOK HERE
2/ Women's Health Retreats
Are you ready for a life changing adventure with women just like you. We've travelled to India, Greece, Bay of Fires, Tasi and locally in NSW. Join our boutique retreats for 10-12 courageous women & experience how to live your best life and thrive!
BOOK HERE
3/ Menopause Yoga Therapy Program - 6 Sessions
The evidence-based holistic program combines yoga therapy & psycho-education.The program is delivered to small groups or individuals sessions. Designed to ease menopause specific symptoms, and support us to gracefully embrace the second spring in the community and in the workplace.
BOOK HERE:
Educational Resources
Podcast: Finding Calm in Midlife with Daniella.
Have a listen to Daniella and Jo Clark on the podcast Redefining Midlife with Jo Clark, where they delve into topics such as chronic stress and how it exacerbates hormonal imbalances, and how yoga and mindfulness can alleviate the symptoms, and much more.
Free Empowering Toolkits
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Is this workshop mini-retreat safe and facilitated by experienced practitioners?Yes - you're in good hands! Daniella Goldberg PhD is an experienced menopause yoga therapy certified co-facilitates these workshops with healthcare professionals, Dr Joanna Bruce, menopause specialist & clinical psych. Greta Goldberg.
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What will I do in the workshop mini-retreat?Learn all about the Menopause from Peri to Post and many of the eastern and western approaches to manage the symptoms. Go home feeling empowered by a new holistic toolkit and a new perspective of the menopause, inspired and supported by women just like you navigating the Menopause-bridge. As every women has a unique journey navigating the Menopause, each workshop mini-retreat unfolds slightly different. Once the workshop is complete, you will have the option to become part of this community that will continue to learn, connect & get away for retreats. Special Gifts :-)
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Is this workshop mini-retreat really for me?YES ! You're 40 + and 50 + experiencing M- symptoms & keen to know what's going on in your body-mind _sleep issues, moody irritable, hot flushes, brain fog etc. Prefer to be pro-active rather than experiencing symptoms like you are? You'll take home a holistic tool kit for balance and ease when facing the challenges of this transition.
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What will I gain from the workshop mini-retreat?Each women is unique in their menopause journey and you will benefit whether you are at the stage of peri-menopause or post-menopause. In the workshop you will learn approaches to help manage your menopause symptoms, daily women's wellbeing rituals, yoga, meditation breath-work and an abundance of wisdom from the collective group who are all there to support you. You will come away feeling deeply relaxed.
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