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Mind Your Menopause

A Journey for modern women. Educate, Empower & Embrace the menopause, the second spring.
For all women 35-65 years.

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Are you experiencing...

Bad sleep, anxiety, weight gain, hot flashes, fatigue, painful sex, brain fog, itchy skin, body aches, mood swings? Do any of these sound familiar?
 

Nothing really prepares mid-life women for the menopause.

 

If you’re frustrated or confused by it all, then it’s time for you to take action!

Next Workshop - Mini-Retreat Dates

Sunday 27 October. 2 pm - 430pm Northern Beaches

Sunday 3 November. 2 pm - 430pm Vaucluse

Sunday 10 November. 2 pm - 430pm Bondi
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Write The Workshop Date in the Booking Form Below

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Daniella Goldberg

PhD Medicine

Daniella is a medical scientist & accredited menopause yoga, mindful meditation & breathwork facilitator offering classes, workshops and mini retreats through her business @Yogarama Retreats. 

 

She teaches women holistic and evidence-based toolkits for navigating menopause in partnership with healthcare professionals.  

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Embracing her own menopause journey, Daniella is passionate about educating and empowering women to reframe this next phase of life, The Second Spring.

Hear from
Dr Joanna Bruce

Dr Joanna Bruce is a menopause self-care specialist, recommending Mind Your Menopause Workshops & Mini-Retreats, where you can learn practical & holistic toolkits for healthy hormonal balance & managing symptoms  anxiety, stress insomnia & mood swings, hot flushes & brain fog.

Learn From Your Menopause Expert Panel

Each workshop, class and retreat is designed to educate and empower modern women with eastern toolkits and western medicine to embrace this phase of life and thrive into the Second Spring!

You will learn about the menopause from healthcare professionals and embark on a journey of self-care.  This workshop is perfect for all women of varying menopause symptoms, from insomnia, fatigue, anxiety, over-weight, diet, memory loss to marital issues.

Explore a unique combination of yoga, breath work & mindful meditation in a co-facilitated workshop supported by compassionate menopause self-care specialists & a fabulous community. 

Clinical specialists / GP

Psychologist / Counsellors

Yoga/

Mindfulness

Embrace New Toolkits for The Menopause

Embark on a journey of self-care and empowerment through yoga and meditation, and learn new holistic tools to embrace the menopause (peri to post) to thrive into your Second Spring!

What Participants Have To Say

A beautiful session today, Daniella. I loved being there and felt so at peace in your class and loved all the elements you wove in. You held such a deeply-felt, safe and considered class. So much wisdom and grace.  Thank you!

— 48yrs old, peri-menopausal

SERVICES

1 / Yoga, Meditation & Breathwork Workshop
2 / Women's Luxury Getaway Retreats 
3/ Private Yoga Therapy Session for Menopause Relief

Educational Resources

Menopause Management

Have a read of this fact sheet to understand menopause symptoms, treatments, natural therapies, and healthy living tips for better management and wellbeing. Aids in issues such as fatigue, stress, anxiety and more.

Menopause Symptom Checklist

Download this symptom checklist to track and understand your perimenopause and menopause symptoms, from stress, anxiety, memory loss, sadness, and osteoporosis. Use it during a medical apptmt for better symptom management and care.

Podcast: Finding Calm in Midlife with Daniella.

Have a listen to Daniella and Jo Clark on the podcast Redefining Midlife with Jo Clark, where they delve into topics such as chronic stress and how it exacerbates hormonal imbalances, and how yoga and mindfulness can alleviate the symptoms, and much more. 

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Ready to take the next step?

Start your journey towards a more empowered and balanced life during menopause.

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Free Empowering Toolkits

Follow Along Yoga Practice - 20 mins

Follow Daniella's short videos of yoga & meditation you can do before work, or in the evenings, right at home or join us for a class. This helps with issues such as stress, anxiety, strength, weight, insomnia, focus & more. 

15 min Menopause Destress Body Scan

Tired, fatigued, anxious or stressed? Take a deep breath and listen along to a 15min body scan session with Daniella, feeling more connected to your body-mind than before.

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  • Is this workshop mini-retreat safe and facilitated by experienced practitioners?
    Yes - you're in good hands! Daniella Goldberg PhD is an experienced menopause yoga therapy certified co-facilitates these workshops with healthcare professionals, Dr Joanna Bruce, menopause specialist & clinical psych. Greta Goldberg.
  • What will I do in the workshop mini-retreat?
    Learn all about the Menopause from Peri to Post and many of the eastern and western approaches to manage the symptoms. Go home feeling empowered by a new holistic toolkit and a new perspective of the menopause, inspired and supported by women just like you navigating the Menopause-bridge. As every women has a unique journey navigating the Menopause, each workshop mini-retreat unfolds slightly different. Once the workshop is complete, you will have the option to become part of this community that will continue to learn, connect & get away for retreats. Special Gifts :-)
  • ​Is this workshop mini-retreat really for me?
    YES ! You're 40 + and 50 + experiencing M- symptoms & keen to know what's going on in your body-mind _sleep issues, moody irritable, hot flushes, brain fog etc. Prefer to be pro-active rather than experiencing symptoms like you are? You'll take home a holistic tool kit for balance and ease when facing the challenges of this transition.
  • What will I gain from the workshop mini-retreat?
    Each women is unique in their menopause journey and you will benefit whether you are at the stage of peri-menopause or post-menopause. In the workshop you will learn approaches to help manage your menopause symptoms, daily women's wellbeing rituals, yoga, meditation breath-work and an abundance of wisdom from the collective group who are all there to support you. You will come away feeling deeply relaxed.

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