Are you experiencing...
Hear from
Dr Joanna Bruce
Dr Joanna Bruce is a menopause self-care specialist, recommending Mind Your Menopause Workshops & Mini-Retreats, where you can learn practical & holistic toolkits for healthy hormonal balance & managing symptoms anxiety, stress insomnia & mood swings, hot flushes & brain fog.
Learn From Your Menopause Expert Panel
Each workshop, class and retreat is designed to educate and empower modern women with eastern toolkits and western medicine to embrace this phase of life and thrive into the Second Spring!
You will learn about the menopause from healthcare professionals and embark on a journey of self-care. This workshop is perfect for all women of varying menopause symptoms, from insomnia, fatigue, anxiety, over-weight, diet, memory loss to marital issues.
Explore a unique combination of yoga, breath work & mindful meditation in a co-facilitated workshop supported by compassionate menopause self-care specialists & a fabulous community.
Clinical specialists / GP
Psychologist / Counsellors
Yoga/
Mindfulness
Daniella Goldberg
PhD Medicine
Daniella is a medical scientist & accredited menopause yoga, mindful meditation & breathwork facilitator offering classes, workshops and mini retreats through her business @Yogarama Retreats.
She teaches women holistic and evidence-based toolkits for navigating menopause in partnership with healthcare professionals.
​
Embracing her own menopause journey, Daniella is passionate about educating and empowering women to reframe this next phase of life, The Second Spring.
Embrace New Toolkits for The Menopause
Embark on a journey of self-care and empowerment through yoga and meditation, and learn new holistic tools to embrace the menopause (peri to post) to thrive into your Second Spring!
What Participants Have To Say
SERVICES
1 / Yoga, Meditation & Breathwork Workshop
2 / Women's Luxury Getaway Retreats
3/ Private Yoga Therapy Session for Menopause Relief
Educational Resources
Podcast: Finding Calm in Midlife with Daniella.
Have a listen to Daniella and Jo Clark on the podcast Redefining Midlife with Jo Clark, where they delve into topics such as chronic stress and how it exacerbates hormonal imbalances, and how yoga and mindfulness can alleviate the symptoms, and much more.
Next Workshop - Mini-Retreat Dates
Sunday 27 October. 1200 pm - 3pm Northern Beaches
Sunday 3 November. 1200 pm - 3pm Vaucluse
Sunday 10 November. 1200 pm - 3pm Bondi​
Email us to host a mini-retreat and workshop in your workplace
Free Empowering Toolkits
-
Is this workshop mini-retreat safe and facilitated by experienced practitioners?Yes - you're in good hands! Daniella Goldberg PhD is an experienced menopause yoga therapy certified co-facilitates these workshops with healthcare professionals, Dr Joanna Bruce, menopause specialist & clinical psych. Greta Goldberg.
-
What will I do in the workshop mini-retreat?Learn all about the Menopause from Peri to Post and many of the eastern and western approaches to manage the symptoms. Go home feeling empowered by a new holistic toolkit and a new perspective of the menopause, inspired and supported by women just like you navigating the Menopause-bridge. As every women has a unique journey navigating the Menopause, each workshop mini-retreat unfolds slightly different. Once the workshop is complete, you will have the option to become part of this community that will continue to learn, connect & get away for retreats. Special Gifts :-)
-
​Is this workshop mini-retreat really for me?YES ! You're 40 + and 50 + experiencing M- symptoms & keen to know what's going on in your body-mind _sleep issues, moody irritable, hot flushes, brain fog etc. Prefer to be pro-active rather than experiencing symptoms like you are? You'll take home a holistic tool kit for balance and ease when facing the challenges of this transition.
-
What will I gain from the workshop mini-retreat?Each women is unique in their menopause journey and you will benefit whether you are at the stage of peri-menopause or post-menopause. In the workshop you will learn approaches to help manage your menopause symptoms, daily women's wellbeing rituals, yoga, meditation breath-work and an abundance of wisdom from the collective group who are all there to support you. You will come away feeling deeply relaxed.
Join our Newsletter
Join our email list and get access to tools and resources for menopause.