Women's Health Week Spring Mini-Retreat Series 

Mind Your Menopause

Embrace Your Second Spring with Confidence & Vitality

As modern women in our 30's 40s, 50s & 60's, natural hormonal change is a rite of passage. For many, this transition can feel like an imbalance, contributing to anxiety, insomnia, hot flashes, body aches, brain fog, mood swings, fatigue, and low libido.
 

That’s why we’ve created this extraordinary series of women's mini-retreat spring workshops—designed to empower you with education, tools, and community support so you can embrace this transition and THRIVE!

 

We invite you to explore how you can discover a new equilibrium as your body-mind experiences a bio-psycho-social-spiritual transformation and flow into an exciting new phase of life!

Mind Your Menopause offers the ultimate yoga and mindfulness guide to navigating menopause from 35-65 years—helping you cross the menopause bridge and blossom into your Second Spring.

Second Spring by The Sea Mini-Retreats at McIver's Ladies Baths Coogee by the Ocean  – Choose Your Date
Join us for our rejuvenating Spring mini-retreats for a moment of tranquility, clarity and connection.

📅 Sunday morning, 31 August 2025 Welcoming Womens Health Week:
🕐 8:30 AM - 11:00 AM 
Navigating Womens Cycles - Healthy Hormones Workshop. 

Facilitated by Dr Daniella Goldberg PhD with Specialist Guest Womens Health Naturopath, Doreen Falzon 
📍 McIvers Ladies Baths, Coogee – A stunning private yoga space surrounded by nature overlooking the ocean.

BOOK HERE  

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📅 Saturday afternoon, 6 September 2025, Womens Health Week:
🕓 1:30 PM - 4:00 PM 
Facilitated by Dr Daniella Goldberg PhD with Specialist Guest Menopause Dietician, Milena Katz.
📍 McIvers Ladies Baths, Coogee – A beautiful private yoga space surrounded by nature overlooking the ocean.

BOOK HERE  

 

📅 Sunday, 14 September 2025

🕚 4:00 PM - 6:30 PM

📍  Coogee Yoga Studio  – A tranquil yoga space with beautiful supportive props to nourish your body-mind.

ENQUIRE HERE 

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Meet Your MYM Facilitators and Advisory

• Dr. Daniella Goldberg, PhD (Medicine) – Senior yoga teacher and certified menopause yoga, mindful meditation, and breathwork facilitator, empowering women with holistic, evidence-based tools to navigate menopause and embrace their Second Spring.

• Dr. Milena Katz PhD, Dietitian, specialising in nutrition for menopause and beyond
• Doreen Falzon, Naturopath Womens Health and Menopause Specialist

• Dr. Joanna Bruce, Menopause Specialist – GP with a special interest in menopause self-care 

• Dr Greta Goldberg, Clinical psychologist, 60 years of experience supporting women with anxiery 

• Ayurvedic practitioner with special interest in womens health 

What You’ll Experience
✨ Yoga for Menopause Relief: Learn which poses may help to ease symptoms

✨ Breathwork for Relaxation & Sleep: Master techniques to reduce stress, enhance relaxation, and improve sleep quality.
✨ Mindfulness Practices: Cultivate inner peace, resilience, and emotional balance.
✨ Community Connection: Engage with like-minded women who understand and share your journey.
✨ Hormone Demystification: Gain clarity on the changes occurring from peri to post menopause and your long-term health.

✨ Complementary & Modern Medicine Approaches: Understand the different therapeutic approaches for healthy hormones
✨ Empowerment Toolkit: Walk away with tools and strategies to turn this natural transition into your Second Spring!

Who is This For?
This workshop is designed for women ages 35-65 who are ready to better understand menopause—from peri to post. Whether you're seeking to elevate your health wellbeing,  craving a reflective moment in nature, relief from physical discomfort, release of stress, this retreat is for you!

What to Bring

• Yoga mat

• Water bottle

• Light blanket

• Journal (optional)

• An open mind and heart

Special Gift Giveaways and Soothing Tea! Pamper & nourish yourself—our lucky winners will receive special wellness gifts.
Reserve Your Spot!  Spaces are limited, so prioritize your well-being and secure your place today. Let’s embrace menopause together with strength, serenity.

Testimonials from Past Retreats
“A beautiful session today, Daniella. I loved being there and felt so at peace in your class. You held such a deeply-felt, safe, and considered space, weaving in so much wisdom and grace. Thank you!”
— 51-year-old peri-menopausal woman
“This workshop was an excellent starting point for women who don’t know much about what happens during peri, menopause, and beyond. I loved that it incorporated both a psychologist and doctor, helping women understand there are specialists available to support them. It was informative, relaxing, and empowering.”
— 57-year-old peri-menopausal woman
“If only I had listened to my body 10 years ago and given myself permission to accept what was happening. In my mid-40s, I tried to keep up with everything—exercise, work, socializing, and family—but I felt sluggish, unmotivated, and teary. My cycle was irregular, and I struggled for years, feeling alone. In my early 50s, the night sweats became unbearable, and I finally sought help. Now, I prioritise self-care and feel much more balanced.”
— 58-year-old post-menopausal woman

“This workshop was an excellent starting point for women who don’t know much about what happens during peri, menopause, and beyond. I loved that it incorporated both a psychologist and doctor, helping women understand there are specialists available to support them. It was informative, relaxing, and empowering.”

— 47-year-old peri-menopausal woman

FAQs
Is this workshop really for me?
YES! If you're 40+ or 50+ and experiencing menopause symptoms—like sleep issues, mood swings, irritability, hot flashes, or brain fog—this workshop is for you. If you prefer a proactive approach to managing these changes, you’ll leave with a holistic toolkit to support balance and ease through this transition.

Is this workshop safe and facilitated by experienced practitioners?
Absolutely! You’re in expert hands. Dr. Daniella Goldberg, PhD, an experienced menopause yoga therapist, co-facilitates these workshops with healthcare professionals, including Dr. Joanna Bruce, a menopause specialist, and psychologists and nutritionists.

What will I gain from the workshop?
Each woman’s menopause journey is unique, whether you're in peri-menopause or post-menopause. You’ll learn practical strategies to manage symptoms, daily women’s wellbeing rituals (Ayurveda), yoga, meditation, and breathwork to support your body and mind.

What will I do in the workshop?
You’ll gain valuable insights into menopause from peri to post, practice yoga and mindfulness, and take home a holistic self-care toolkit. Plus, connect with a supportive community of like-minded women and enjoy special gifts!

If you have any questions about the workshop or bookings 
Dr. Daniella Goldberg, PhD (Medicine)
📧 Email: drdaniellagoldberg@gmail.com or daniella@yogarama.net
📞 Phone: 0416 211 067