Dr Daniella Goldberg PhD Medicine
Are you or someone you know experiencing...
Bad sleep, anxiety, weight gain, hot flashes, fatigue, painful sex, brain fog, itchy skin, body aches, mood swings? Do any of these sound familiar?
Nothing really prepares mid-life women for the imbalance of sex and stress hormones that affects all women in the transition from women-hood to the next phase of life, the second spring.
The menopause transition is a bio-psycho-social-spiritual awakening for women. Do you realise how it affects you?.
.If you’re frustrated or confused by it all, then it’s time for you to take action!
Dr Daniella Goldberg
PhD Medicine
Daniella is an experienced facilitator and educator specialising in women's health and menopause.
Embracing her own menopause journey, Daniella is passionate about educating and empowering women to reframe & embrace this next phase of life, The Second Spring.
Daniella is a PhD medical scientist and senior yoga & meditation teacher and brings over 20 years' experience in healthcare communications, science media, and wellness.
Free Empowering Toolkits
Learn From Your Menopause Expert Panel
Each workshop, class and retreat is designed to educate and empower modern women with eastern toolkits and western medicine to embrace this phase of life and thrive into the Second Spring!
You will learn about the menopause from healthcare professionals and embark on a journey of self-care. This workshop is perfect for all women of varying menopause symptoms, from insomnia, fatigue, anxiety, over-weight, diet, memory loss to marital issues.
Explore a unique combination of yoga, breath work & mindful meditation in a co-facilitated workshop supported by compassionate menopause self-care specialists & a fabulous community.
Clinical GP, Physiotherapist
Psychologist / Counsellor
Yoga/
Mindfulness
What Participants Have To Say
Podcast: Finding Calm in Midlife with Daniella.
Have a listen to Daniella and Jo Clark on the podcast Redefining Midlife with Jo Clark, where they delve into topics such as chronic stress and how it exacerbates hormonal imbalances, and how yoga and mindfulness can alleviate the symptoms, and much more.
Embrace New Toolkits for The Menopause
Embark on a journey of self-care and empowerment and learn new holistic tools to embrace the menopause (peri to post) to thrive into your Second Spring!
Educational Resources
TO THE WOMAN WHO IS SLOWLY FADING AWAY…
To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you whose daughter you are.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing? Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be. Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.
It’s really pretty simple.
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Join our community - mind your menopause.
