Dr Daniella Goldberg PhD Medicine
MIND YOUR MENOPAUSE
Women's Autumn Mini-Retreat Series
Embrace Your Second Spring with Confidence & Vitality
As modern women in our 40s and 50s, natural hormonal change is a rite of passage —a bio-psycho-social-spiritual transformation into an exciting new phase of life!
For many, this transition can feel like an imbalance, contributing to anxiety, insomnia, hot flashes, body aches, brain fog, mood swings, fatigue, and low libido. That’s why we’ve created this extraordinary series of women's mini-retreat workshops—designed to empower you with education, tools, and community support so you can embrace this transition and THRIVE!
Mind Your Menopause offers the ultimate yoga and mindfulness guide to navigating menopause from 35-65 years—helping you cross the menopause bridge and blossom into your Second Spring.
Autumn Retreat – Choose Your Date & Location
Join us for one—or all—of our rejuvenating autumn retreats. Each location offers a unique, tranquil setting to enhance your experience.
📅 Saturday, 26 April 2025
🕐 830am - 10:30 AM
📍 McIver’s Ladies Baths, Coogee – A secluded and peaceful women-only ocean pool retreat.
📅 Sunday, 13 April 2024
🕓 3:30 PM - 6:00 PM
📍 Wylie's Baths, Coogee – A stunning private yoga space overlooking the ocean.
📅 Saturday, 28 March 2025🕚 1:00 PM - 3:30 PM
📍 TriShineWellness – A secluded and peaceful yoga studio: Maroubra.
Meet Your MYM Facilitators
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Dr. Daniella Goldberg, PhD (Medicine) – Certified menopause yoga, mindful meditation, and breathwork facilitator, empowering women with holistic, evidence-based tools to navigate menopause and embrace their Second Spring.
– Nutritionist & naturopath specialising in women's health, particularly menopause. -
Dr. Joanna Bruce, MYMA Healthcare – GP with a special interest in menopause self-care (Dr. Bruce will not be attending these workshops but endorses the program).
What You’ll Experience
✨ Yoga for Menopause Relief: Learn poses to ease symptoms like hot flushes, mood swing, fatigue, brain fog, & low libido.
✨ Breathwork for Relaxation & Sleep: Master techniques to reduce stress, enhance relaxation, and improve sleep quality.
✨ Mindfulness Practices: Cultivate inner peace, resilience, and emotional balance.
✨ Community Connection: Engage with like-minded women who understand and share your journey.
✨ Hormone Demystification: Gain clarity on the changes occurring from peri-menopause to post-menopause and how they impact your long-term health.
✨ Empowerment Toolkit: Walk away with tools and strategies to turn this natural transition into your Second Spring!
Who is This For?
This workshop is designed for women ages 35-65 who are ready to better understand menopause—from peri to post. Whether you're seeking relief from physical discomfort, psychological stress, or craving a soulful moment of reflection, this retreat is for you!
What to Bring
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Yoga mat
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Water bottle
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Light blanket
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Journal (optional)
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An open mind and heart
Special Gift Giveaways!Pamper & nourish yourself—our lucky winners will receive special wellness gifts.
Reserve Your Spot!
Spaces are limited, so prioritize your well-being and secure your place today. Let’s embrace menopause together with strength, serenity.
Testimonials from Past Retreats
“A beautiful session today, Daniella. I loved being there and felt so at peace in your class. You held such a deeply-felt, safe, and considered space, weaving in so much wisdom and grace. Thank you!”
— 51-year-old peri-menopausal woman
“This workshop was an excellent starting point for women who don’t know much about what happens during peri, menopause, and beyond. I loved that it incorporated both a psychologist and doctor, helping women understand there are specialists available to support them. It was informative, relaxing, and empowering.”
— 57-year-old peri-menopausal woman
“If only I had listened to my body 10 years ago and given myself permission to accept what was happening. In my mid-40s, I tried to keep up with everything—exercise, work, socializing, and family—but I felt sluggish, unmotivated, and teary. My cycle was irregular, and I struggled for years, feeling alone. In my early 50s, the night sweats became unbearable, and I finally sought help. Now, I prioritize self-care and feel much more balanced.”
— 58-year-old post-menopausal woman
FAQs
Is this workshop really for me?
YES! If you're 40+ or 50+ and experiencing menopause symptoms—like sleep issues, mood swings, irritability, hot flashes, or brain fog—this workshop is for you. If you prefer a proactive approach to managing these changes, you’ll leave with a holistic toolkit to support balance and ease through this transition.
Is this workshop safe and facilitated by experienced practitioners?
Absolutely! You’re in expert hands. Dr. Daniella Goldberg, PhD, an experienced menopause yoga therapist, co-facilitates these workshops with healthcare professionals, including Dr. Joanna Bruce, a menopause specialist, and psychologists and nutritionists.
What will I gain from the workshop?
Each woman’s menopause journey is unique, whether you're in peri-menopause or post-menopause. You’ll learn practical strategies to manage symptoms, daily women’s wellbeing rituals (Ayurveda), yoga, meditation, and breathwork to support your body and mind.
What will I do in the workshop?
You’ll gain valuable insights into menopause from peri to post, practice yoga and mindfulness, and take home a holistic self-care toolkit. Plus, connect with a supportive community of like-minded women and enjoy special gifts!
If you have any questions about the workshop or bookings
Dr. Daniella Goldberg, PhD (Medicine)
📧 Email: drdaniellagoldberg@gmail.com or daniella@yogarama.net
📞 Phone: 0416 211 067
BALANCE YOUR HORMONES - BALANCE YOUR LIFE!